Big Italian Salad

Big Italian Salad

recipe by

450
calories
16
ingredients
4
servings
3.64302

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Ingredients

1 cup flat leaf parsley loosely packed, roughly chopped, about one small bunch
10 fresh basil big leaves
1/4 tsp dried oregano
2 cloves garlic peeled
1/4 cup red wine vinegar good quality such as Pompeian Gourmet
3/4 cup extra-virgin olive oil good quality such as Lucini or Colavita
3/4 tsp salt
1/4 tsp pepper
1 1/2 tsps honey
1 head romaine lettuce washed, patted dry and cut into large, bite-size pieces
1 red bell pepper large, chopped
1 cup hothouse cucumber chopped
1 carrots large, peeled into ribbons
1 handful grape tomatoes halved or whole
1 handful pitted olives
ricotta salata *, or Feta for a Greek twist, crumbled to taste

Nutrition Facts

450
calories
43
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 380
% Daily Value*
Total Fat 43g
66%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 730mg
21%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 7g
Protein 4g
8%
Vitamin A
390%
Vitamin C
170%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16