240
calories
9
ingredients
4
servings
306
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Ingredients
1 lb squid cleaned baby, tubes and tentacles
2 tsps smoked paprika
1 tsp ground cumin
1/2 tsp salt each, and pepper
1 pinch cayenne
1 clove garlic minced
1 lemon
1/4 cup olive oil
lemon wedge for garnish
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
240
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 265mg
88%
Sodium 210mg
9%
Potassium 370mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 19g
38%
Vitamin A
2%
Vitamin C
80%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
