230
calories
13
ingredients
8
servings
8
Click to save recipe for later!
Related categories: Breakfast And BrunchMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
16 ozs turkey sausage or your favorite kind of sausage
1/2 onions diced
28 ozs Potatoes O'Brien frozen, with onions and peppers in it
1/4 cup green pepper diced
1/4 cup red pepper diced
1/2 cup broccoli finely chopped*
8 eggs lightly beaten
1/2 cup skim milk or almond milk works great in this recipe
1/4 tsp garlic powder
1 cup cheddar cheese shredded
other vegetables *optional - can substitute, if interested
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Six Sisters' StuffNutrition Facts
230
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 270mg
90%
Sodium 600mg
25%
Potassium 330mg
9%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 22g
44%
Vitamin A
15%
Vitamin C
30%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
