Avial recipe – Mixed vegetables stew with coconut and yogurt

Avial recipe – Mixed vegetables stew with coconut and yogurt

recipe by

320
calories
11
ingredients
4
servings
3.55

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Ingredients

4 cups vegetables mixed sliced, ;, I used carrot, pumpkin, plantains, yam, beans, drumstick and peas
1 tsp cumin seed
1 green chilies chopped;
1/2 cup yogurt
2 sprigs curry leaves
1/4 tsp salt more or less, as per taste;
2 tbsps coconut oil
3 cups water

Nutrition Facts

320
calories
22
g fat
3
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14