Avial recipe - Mixed vegetables stew with coconut and yogurt

Avial recipe - Mixed vegetables stew with coconut and yogurt

recipe by

320
calories
11
ingredients
4
servings
3.65

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Ingredients

4 cups vegetables mixed sliced, ;, I used carrot, pumpkin, plantains, yam, beans, drumstick and peas
1 tsp cumin seed
1 green chilies chopped;
1/2 cup yogurt
2 sprigs curry leaves
1/4 tsp salt more or less, as per taste;
2 tbsps coconut oil
3 cups water

Nutrition Facts

320
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 18g
90%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 550mg
16%
Total Carbohydrates 29g
10%
Dietary Fiber 10g
40%
Sugars 3g
Protein 7g
14%
Vitamin A
170%
Vitamin C
70%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14