310
calories
8
ingredients
4
servings
16
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Ingredients
1 cup part-skim ricotta cheese
1/2 tsp grated lemon peel
1/2 cup fresh parsley leaves loosely packed, chopped*
1/2 cup loos pack fresh basil leav chopped*
2 cups scallops medium sized
1 lb medium shrimp
2 tbsps olive oil
1/2 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at The Cutting Edge of OrdinaryNutrition Facts
310
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 200mg
67%
Sodium 400mg
17%
Potassium 340mg
10%
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Sugars 0g
Protein 33g
66%
Vitamin A
25%
Vitamin C
20%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
