310
calories
11
ingredients
5
servings
15
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Ingredients
1 butternut squash medium
3 tbsps coconut oil divided
1 yellow onion medium, chopped
2 garlic cloves minced
2 tsps dried rosemary
1 cup canned coconut milk full-fat
1/2 cup vegetable broth
1/2 tsp sea salt
1 lb shitake mushroom sliced
3 lbs zucchini spiralized into fettuccine
ground black pepper Freshly-, to taste
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Recipe Instructions
Read the instructions at In Sonnet's KitchenNutrition Facts
310
calories
20
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 1470mg
42%
Total Carbohydrates 31g
10%
Dietary Fiber 9g
36%
Sugars 13g
Protein 7g
14%
Vitamin A
210%
Vitamin C
120%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
