320
calories
25
ingredients
6
servings
85
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb lean ground beef
2 cloves garlic minced
1/2 onions chopped
1/2 cup long-grain rice I used Basmati
1 eggs beaten
1/4 cup fresh mint chopped
1/4 cup fresh parsley chopped
1/4 cup fresh oregano chopped or about 1 tbsp dry oregano
1 tsp ground cumin
1/2 tsp chili powder
3 cloves garlic minced
1/2 onions chopped
1 carrots large, chopped to your liking
2 potatoes medium, peeled and chopped into 1 inch cubes
2 tbsps olive oil
3 cups beef broth
3 cups water
14 1/2 ozs chopped tomatoes
1/2 lemon
1 dash cayenne pepper
fresh cilantro or parsley for garnish
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
320
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 740mg
31%
Potassium 1020mg
29%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 4g
Protein 23g
46%
Vitamin A
60%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
