Lemon Poppyseed Acorn Squash Muffins

Lemon Poppyseed Acorn Squash Muffins

recipe by

120
calories
13
ingredients
10
servings
3.624

Click to save recipe for later!

Ingredients

1 acorn squash 2 cups mashed or 385 grams
1/2 cup coconut sugar
1/4 cup coconut oil melted
3 eggs
1/2 lemon
1/2 cup coconut flour
1 pinch salt
2 tsps poppyseeds
coconut butter melted, to garnish-optional
honey organic, to garnish-optional

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

120
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 65mg
22%
Sodium 180mg
8%
Potassium 210mg
6%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 8g
Protein 3g
6%
Vitamin A
6%
Vitamin C
30%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6