380
calories
10
ingredients
4
servings
1
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Ingredients
1 onions small, chopped
2 orange bell pepper medium red, yellow and/or, finely chopped
1 carrots finely chopped
1/8 tsp salt
1/8 tsp ground black pepper
1/8 tsp dri thyme leaves, crush
1 cup brown rice uncooked
2 1/4 cups chicken broth
1 cup orzo pasta uncooked, prepared according to package directions
2 tbsps finely chopped fresh parsley optional
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Recipe Instructions
Read the instructions at Faithfully FreeNutrition Facts
380
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 530mg
15%
Total Carbohydrates 76g
25%
Dietary Fiber 6g
24%
Sugars 5g
Protein 13g
26%
Vitamin A
90%
Vitamin C
140%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 11
