210
calories
9
ingredients
4
servings
102
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1 greek yogurt medium size container of Fage, 0% or about 2 cups
1/2 cup kefir any flavor..I used strawberry. You could also sub almond milk
1 tbsp honey
1/4 cup chia seeds
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Recipe Instructions
Read the instructions at Fit Foodie FindsNutrition Facts
210
calories
12
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 50mg
2%
Potassium 340mg
10%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 17g
Protein 4g
8%
Vitamin A
4%
Vitamin C
20%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
