300
calories
18
ingredients
8
servings
4
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Ingredients
1 cup whole wheat flour
1/2 cup oats old fashioned old, processed in a food processor
2 tsps baking powder
1 tsp baking soda
1 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp allspice
1/4 tsp clove
1/4 tsp nutmeg
4 tbsps butter unsalted Kerrygold Irish, melted
1/4 cup molasses
1/4 cup applesauce
1/2 cup brown sugar
1/2 tsp vanilla extract
2 cups buttermilk
maple syrup To serve:
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Recipe Instructions
Read the instructions at Blahnik BakerNutrition Facts
300
calories
10
g fat
23
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 80mg
27%
Sodium 440mg
18%
Potassium 450mg
13%
Total Carbohydrates 45g
15%
Dietary Fiber 3g
12%
Sugars 23g
Protein 9g
18%
Vitamin A
6%
Vitamin C
4%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
