190
calories
7
ingredients
4
servings
26
Click to save recipe for later!
Related categories: BeveragesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
blueberries Punnet of
1 handful pumpkin seeds
2 bananas
1 tbsp honey
5 tbsps greek yogurt
milk add as much as you like- I prefer my smoothies thick
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Lifestyle DirectoryNutrition Facts
190
calories
9
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 15mg
1%
Potassium 410mg
12%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 17g
Protein 7g
14%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
