480
calories
14
ingredients
4
servings
235
Click to save recipe for later!
Related categories: Main DishesIndianSummerSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp canola oil
1 onion chopped
3 cloves garlic finely minced
1 tsp ginger freshly grated, see pictures of grating ginger here
1 tomatoes large, chopped
1/2 tsp tumeric
1 pinch cayenne or to taste
1/2 tsp salt
1 tsp paprika
1 tsp garam masala
3/4 cup half & half
1 cup vegetable stock or chicken broth
1 can black-eyed peas lightly drained
2 tbsps chopped cilantro fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
480
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 430mg
18%
Potassium 200mg
6%
Total Carbohydrates 70g
23%
Dietary Fiber 1g
4%
Sugars 3g
Protein 27g
54%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 13SmartPoints: 13
