130
calories
13
ingredients
5
servings
176
Click to save recipe for later!
Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/2 onions finely chopped
2 garlic cloves very thinly sliced
1 cup tomato purée
1/4 tsp oregano
1/4 tsp crushed red pepper flakes
2 tbsps olive oil divided
1 eggplant small, such as Italian or Chinese
1 zucchini
1 red bell pepper long
3 sprigs fresh thyme
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
130
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 130
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 860mg
25%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 9g
Protein 4g
8%
Vitamin A
25%
Vitamin C
100%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
