300
calories
17
ingredients
4
servings
2
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 chillies
5 garlic sliced cloves of
1/2 tsp cumin
1 tsp smoked paprika
1/2 tsp tumeric
125 grams fresh spinach frozen spinach will work as well
1 can peel tomato whole
150 grams feta cheese crumbles
4 eggs
flat leaf parsley chopped
bread Fresh
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Recipe Instructions
Read the instructions at Rice and BreadNutrition Facts
300
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 245mg
82%
Sodium 800mg
33%
Potassium 420mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 15g
30%
Vitamin A
80%
Vitamin C
35%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
