440
calories
17
ingredients
8
servings
42
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Ingredients
1 lb bow-tie pasta
1 pt grape tomatoes halved
2 bell pepper cut into thin 1-inch long slices, orange, red, and/or yellow
15 ozs black beans rinsed and drained
15 ozs corn rinsed and drained
4 green onions thinly sliced, white and light green parts only
4 ozs monterey jack cut into small cubes
1/2 cup chopped cilantro
1/4 cup lime juice
1/4 cup olive oil
2 tbsps white wine vinegar
1 tsp chili powder
3/4 tsp cumin
1/2 tsp garlic powder
1/8 tsp onion powder
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
440
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 440
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 400mg
17%
Potassium 670mg
19%
Total Carbohydrates 68g
23%
Dietary Fiber 9g
36%
Sugars 6g
Protein 17g
34%
Vitamin A
15%
Vitamin C
70%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
