230
calories
7
ingredients
7
servings
7
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Ingredients
8 cups water see note above
2 cups steel-cut oats
1/4 cup pure maple syrup
1/4 cup light brown sugar packed
1/2 tsp salt
1 tsp ground cinnamon
3/4 cup dried blueberries optional
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
230
calories
3
g fat
12
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 260mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 12g
Protein 8g
16%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
