Overnight Maple & Brown Sugar Oatmeal

Overnight Maple & Brown Sugar Oatmeal

recipe by

230
calories
7
ingredients
7
servings
3.87

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Ingredients

8 cups water see note above
1/4 cup light brown sugar packed
1/2 tsp salt
3/4 cup dried blueberries optional

Nutrition Facts

230
calories
3
g fat
12
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 260mg
7%
Total Carbohydrates 45g
15%
Dietary Fiber 5g
20%
Sugars 12g
Protein 8g
16%
Vitamin A
2%
Vitamin C
0%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8