Easy Cheesy Speck Ham Scramble

Easy Cheesy Speck Ham Scramble

recipe by

230
calories
9
ingredients
4
servings
3.62

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Ingredients

6 xtra-large eggs You can use more or less depending on your family size
ham Thinly sliced Speck
cheese your choice
whole milk Splash
1 dash salt pepper, and garlic powder
salsa your choice, optional
sour cream optional

Nutrition Facts

230
calories
19
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 335mg
112%
Sodium 440mg
18%
Potassium 180mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 14g
28%
Vitamin A
10%
Vitamin C
2%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7