450
calories
16
ingredients
4
servings
1
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 lb wild salmon I like Skuna Bay
24 ozs potatoes Klondike, any waxy texture potato is great, rinse, pat dry and slice into bite sized pieces
1 purple onion diced
parsley flakes Dried
1 shallots diced
3/4 cup sour cream I prefer full fat
1/2 tbsp lemon juice
1 tbsp fresh dill chopped
fresh veget Any other garden
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Recipe Instructions
Read the instructions at Family Fresh CookingNutrition Facts
450
calories
19
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 80mg
27%
Sodium 120mg
5%
Potassium 1640mg
47%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
24%
Sugars 6g
Protein 29g
58%
Vitamin A
70%
Vitamin C
80%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
