490
calories
28
ingredients
5
servings
6
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Ingredients
1 1/2 lbs chicken breasts pounded thin and cut into bite size pieces
2 eggs
2 tbsps water
bread Chicken
1 cup flour
1/4 cup corn starch
1/2 tsp salt
1/2 tsp black pepper
1 tsp onion powder
1 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp ground chipotle chile pepper
1/2 tsp ground cumin
chipotle sauce SweetFire
4 tsps chipotle peppers chopped La Morena, with seeds
2 tsps adobo sauce from can of La Morena Chipotle Peppers
1/2 cup red wine vinegar
1/2 cup honey
3 tbsps sugar
1/4 purple onion small
3 garlic cloves peeled
1 green bell pepper cored and seeds removed
1/4 cup coriander leaf
1 tbsp tomato paste
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp pepper
1 tsp corn starch
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Recipe Instructions
Read the instructions at Carlsbad CravingsNutrition Facts
490
calories
7
g fat
37
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 170mg
57%
Sodium 1150mg
48%
Potassium 740mg
21%
Total Carbohydrates 71g
24%
Dietary Fiber 2g
8%
Sugars 37g
Protein 35g
70%
Vitamin A
10%
Vitamin C
45%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
