240
calories
14
ingredients
6
servings
287
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Related categories: Main DishesSpanishBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
1 onion chopped
3 cloves garlic minced
1 1/2 cups quinoa
1/4 tsp saffron crushed
2 tsps smoked paprika Spanish
1/2 tsp ground cumin
1 dash cayenne
14 ozs diced tomatoes
1 yellow bell pepper or red, chopped
14 ozs red kidnei beans, rins and drain light
3 cups vegetable broth
2 zucchini medium, halved lengthwise and sliced
1 cup frozen peas or fresh
1 can artichoke hearts rinsed and cut into quarters
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
240
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 790mg
23%
Total Carbohydrates 44g
15%
Dietary Fiber 10g
40%
Sugars 7g
Protein 10g
20%
Vitamin A
30%
Vitamin C
110%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 7
