410
calories
13
ingredients
4
servings
2
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
4 tbsps flaxseed oil
1 tsp pepper crushed
1 tsp dried basil
1 tsp garlic dried
1 tsp dried parsley
1/2 tsp salt
1/4 tsp lemon juice
2 cups salad leaves chopped mixed green, baby spring mix
1 1/2 cups farro cooked
3 whole figs
1 tbsp pecans roughly chopped
1 tbsp pumpkin seeds
2 tbsps dried cranberries
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Recipe Instructions
Read the instructions at KiipfitNutrition Facts
410
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 360mg
10%
Total Carbohydrates 59g
20%
Dietary Fiber 9g
36%
Sugars 3g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
