Basic Beans and Rice Recipe with Five Variations

Basic Beans and Rice Recipe with Five Variations

recipe by

400
calories
30
ingredients
4
servings
3.61

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Ingredients

1 cup brown rice
1 can beans drained and rinsed, or 2 cups cooked
1 onions chopped
1 clove garlic minced
1 tbsp curry powder
1/2 tsp cinnamon
1 can diced tomatoes with green chilies
1 piece fresh ginger minced
2 stalks chopped celery
2 1/4 ozs black olives
1/3 cup chopped parsley fresh
2 tsps dill weed
2 tsps cumin
1 can diced tomatoes with green chilies, drained
1/2 lime
1/4 cup chopped cilantro fresh
4 carrots medium, cut into thin strips
1 piece fresh ginger minced
11 ozs mandarin oranges juice reserved
2 cups kale chopped
1/2 cup frozen corn thawed
1 tsp old bay seasoning or any Chesapeake-style seafood seasoning

Nutrition Facts

400
calories
8
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 1210mg
35%
Total Carbohydrates 78g
26%
Dietary Fiber 14g
56%
Sugars 20g
Protein 11g
22%
Vitamin A
320%
Vitamin C
180%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14