200
calories
11
ingredients
4
servings
68
Click to save recipe for later!
Related categories: Main DishesAmericanBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
1/2 cup chopped onion pre-
1 cup orzo uncooked, rice-shaped pasta or other small pasta
1/2 cup dry white wine
1/4 tsp dried thyme
2 tbsps chopped fresh chives
2 tbsps lemon juice freshly squeezed
2 tsps olive oil
1 1/2 lbs sea scallops
1/4 tsp salt
1/4 tsp black pepper
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
200
calories
4
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 55mg
18%
Sodium 350mg
15%
Potassium 610mg
17%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 29g
58%
Vitamin A
4%
Vitamin C
20%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 3
