470
calories
15
ingredients
6
servings
0
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Related categories: Main DishesBoilingBakingSteamingSesame-freeSeafood-free+ See all
Ingredients
1 tsp olive oil
1/2 cup purple onion finely minced, you can also chop ½ cup onion for the casserole
2 cloves garlic minced
1 tbsp chili powder
1/2 tbsp cumin
1/4 tsp salt
15 ozs tomato sauce
1/2 cup water
1 cup quinoa uncooked, rinsed well
2 sweet potatoes small, peeled and cut into ½-inch cubes, about 2 cups
15 ozs black beans rinsed and drained
2 cups cheddar cheese grated
1/2 cup purple onion finely chopped
1/4 cup chopped cilantro fresh plus more for garnish
greek yogurt or sour cream, for serving, optional
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
470
calories
19
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 470
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 45mg
15%
Sodium 950mg
40%
Potassium 930mg
27%
Total Carbohydrates 55g
18%
Dietary Fiber 11g
44%
Sugars 12g
Protein 22g
44%
Vitamin A
150%
Vitamin C
15%
Calcium
40%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
