Mason Jar Chicken Cordon Bleu

Mason Jar Chicken Cordon Bleu

recipe by

380
calories
10
ingredients
8
servings
3.61

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Ingredients

6 chicken cutlets about 1 3/4 pounds
1/2 tsp black pepper
9 slices smoked ham 8 ounces
10 slices swiss cheese about 10 ounces
1/2 cup unsalted butter melted
1/2 tsp black pepper
1 1/2 cups panko breadcrumbs Plain, no substitutions

Nutrition Facts

380
calories
25
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 130mg
43%
Sodium 780mg
33%
Potassium 430mg
12%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 1g
Protein 33g
66%
Vitamin A
15%
Vitamin C
2%
Calcium
30%
Iron
2%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13