Chicken and Okra

Chicken and Okra

recipe by

400
calories
9
ingredients
8
servings
3.716

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Ingredients

1 whole organic chicken cut into 8 pieces
1 tsp paprika
1 tsp salt
1 tsp pepper
2 tsps cinnamon separated
1 tbsp oil
4 tbsps water
1 can tomato paste 6 oz.

Nutrition Facts

400
calories
29
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 125mg
42%
Sodium 520mg
22%
Potassium 490mg
14%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 30g
60%
Vitamin A
10%
Vitamin C
6%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12

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