Manathakkali Kuzhambu Recipe / Manathakkali kai Kara Kulambu

Manathakkali Kuzhambu Recipe / Manathakkali kai Kara Kulambu

recipe by

140
calories
13
ingredients
4
servings
3.64

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Ingredients

1 1/2 cups berries Manathakkali Kai / Fresh night shade
2 handfuls onions Small, Shallots
2 tomatoes Medium Size
salt to taste
water as needed
2 tbsps oil Gingelly
1 tsp mustard
1 tsp urad dal
1 pinch asafoetida Hing

Nutrition Facts

140
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 390mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 5g
Protein 3g
6%
Vitamin A
10%
Vitamin C
80%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6