250
calories
15
ingredients
8
servings
43
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup whole wheat flour
1/2 cup all-purpose flour
2 tsps baking powder
1/2 tsp salt
2 tbsps sugar
1 tsp vanilla extract
1 3/4 cups skim milk at room temperature
5 tbsps unsalted butter melted and cooled
3 boneless, skinless chicken breast cut into 3rds
1 cup buttermilk
3 cups corn flakes Finely Ground
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Recipe Instructions
Read the instructions at Sarcastic CookingNutrition Facts
250
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 450mg
19%
Potassium 260mg
7%
Total Carbohydrates 34g
11%
Dietary Fiber 2g
8%
Sugars 8g
Protein 8g
16%
Vitamin A
10%
Vitamin C
2%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
