180
calories
13
ingredients
7
servings
308
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Ingredients
5 lbs boneless chuck roast cut into 1 1/2-inch pieces
salt and pepper
2 tbsps canola oil
2 yellow onion medium, finely chopped
6 ozs tomato paste
2 cups beef broth or low-sodium chicken broth
3 tbsps soy sauce
1 lb carrots peeled, and cut into 1-inch pieces
1 lb red potato washed and cut into 1-inch pieces
1 tsp dried thyme
2 tbsps Minute Tapioca
2 cups frozen peas
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
180
calories
4
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1000mg
42%
Potassium 910mg
26%
Total Carbohydrates 30g
10%
Dietary Fiber 7g
28%
Sugars 10g
Protein 6g
12%
Vitamin A
240%
Vitamin C
40%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
