340
calories
7
ingredients
3
servings
9
Click to save recipe for later!
Related categories: FryingBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup whole wheat flour
1/4 cup sooji rava/, /cream of wheat
1 potatoes large or 2 medium sized
3 tsps oil
1/4 water
oil for deep frying
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cook Click n DevourNutrition Facts
340
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 340
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 470mg
13%
Total Carbohydrates 51g
17%
Dietary Fiber 7g
28%
Sugars 1g
Protein 9g
18%
Vitamin A
0%
Vitamin C
25%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
