380
calories
13
ingredients
4
servings
30
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Ingredients
8 ozs rotini little corkscrews
1 lb boneless, skinless chicken breast cut up into 1″ chunks
2 1/2 tsps rub seasoning Stubb’s BBQ dry, divided
1 orange bell pepper sliced thin
1 1/2 tbsps canola oil
1 pinch cayenne pepper
1/2 tsp sea salt
1/4 cup cream
1 tsp minced garlic
1 shallots finely minced
1/2 cup chicken broth
1/2 cup shredded cheddar cheese
cilantro minced, for serving
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Recipe Instructions
Read the instructions at Eat, Live, RunNutrition Facts
380
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 270mg
11%
Potassium 380mg
11%
Total Carbohydrates 51g
17%
Dietary Fiber 3g
12%
Sugars 3g
Protein 13g
26%
Vitamin A
40%
Vitamin C
70%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
