190
calories
8
ingredients
2
servings
380
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Related categories: IndianSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cucumber large, or two medium, peeled, cut in half lengthwise and seeded, then grated
2 cups plain whole-milk yogurt
10 mint leaves large, thinly sliced*, can sub cilantro
1/2 tsp ground cumin
1 pinch cayenne
1 pinch paprika
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
190
calories
8
g fat
15
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 190
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 510mg
21%
Potassium 680mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 15g
Protein 10g
20%
Vitamin A
6%
Vitamin C
15%
Calcium
35%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
