200
calories
15
ingredients
4
servings
3
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Ingredients
3 lbs heirloom tomatoes ripe yellow, – peeled, quartered, seeded and juices reserved
1 yellow bell pepper 8 oz, 225 g – halved, seeded and cut in 3†pieces
1/2 seedless cucumber 8 oz, 225 g – peeled and cut in 3†pieces
1 jalapeno chilies – seeded and cut in 1/2†pieces
1/4 purple onion small, – peeled
1 garlic cloves – skinned
2 tbsps extra-virgin olive oil
1 tbsp sherry vinegar
1 tbsp fresh lemon juice
1 tsp maple syrup honey or organic sugar
1 tsp sea salt
1/2 cup spring water
mint sprigs or leaves
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Recipe Instructions
Read the instructions at Food & StyleNutrition Facts
200
calories
12
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 980mg
28%
Total Carbohydrates 23g
8%
Dietary Fiber 5g
20%
Sugars 13g
Protein 5g
10%
Vitamin A
60%
Vitamin C
190%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
