270
calories
6
ingredients
2
servings
97
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup pineapple chunks
1/2 avocado diced
1 cup fresh spinach
1/4 cup pineapple juice almond milk, soy milk or any other liquid will work
1 tbsp flaxseed optional
1 bananas frozen and cut into slices
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Recipe Instructions
Read the instructions at Alida's KitchenNutrition Facts
270
calories
12
g fat
23
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 900mg
26%
Total Carbohydrates 42g
14%
Dietary Fiber 10g
40%
Sugars 23g
Protein 4g
8%
Vitamin A
40%
Vitamin C
100%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
