470
calories
17
ingredients
4
servings
43
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Related categories: Breakfast And BrunchValentine's DayBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
4 slices bread honey oat
2 ozs cream cheese, soften Light
1/4 cup raspberry jam sugar-free
2 eggs beaten
2 tbsps 1% low-fat milk
3/4 tsp vanilla extract
butter Pat of
1/4 cup part-skim ricotta cheese
1/4 cup Neufchâtel 1/3 reduced fat cream cheese, at room temperature
1 tsp light agave nectar
1 dash cinnamon
4 strawberries large, finely minced
2 dark chocolate Ghiradelli, squares, minced
1/2 cup whole wheat flour white
2 tbsps unsweetened cocoa powder
1 tbsp sugar
1 eggs
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
470
calories
21
g fat
27
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 185mg
62%
Sodium 330mg
14%
Potassium 380mg
11%
Total Carbohydrates 59g
20%
Dietary Fiber 5g
20%
Sugars 27g
Protein 13g
26%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
