300
calories
14
ingredients
20
servings
13
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Related categories: MicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
2 cups masa harina
2 tsps salt
3 tbsps vegetable oil
2 cups black beans spicy, recipe follows
1/2 cup queso fresco grated
1/2 cup sour cream
1/4 cup coriander leaf optional
30 ozs black beans rinsed and drained
1 tsp chili powder
1 tsp cumin
1/2 tsp salt
1 tsp hot sauce
1 cup chicken stock veggie stock, or water
1 lime
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Recipe Instructions
Read the instructions at Feed Me PhoebeNutrition Facts
300
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 300
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 990mg
28%
Total Carbohydrates 49g
16%
Dietary Fiber 11g
44%
Sugars 2g
Protein 15g
30%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
