130
calories
11
ingredients
16
servings
1
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Related categories: Breakfast And BrunchSauteeingBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/2 cup unsalted butter melted, divided
3 cups baby spinach packed
1 cup all-purpose flour
1 1/2 cups milk
1/2 tsp sea salt
1 tsp vanilla
1 tbsp salted butter
1 cup fresh blueberries or frozen
2 tbsps maple syrup
fresh lemon a squeeze of
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
130
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 60mg
20%
Sodium 75mg
3%
Potassium 115mg
3%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 3g
6%
Vitamin A
15%
Vitamin C
10%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 16
