Shiner Bock Hamburger Buns

Shiner Bock Hamburger Buns

recipe by

230
calories
10
ingredients
12
servings
3.611

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Ingredients

2 tsps yeast or 1 pkg
1/4 cup warm water
2 tbsps honey
1/4 cup olive oil
1 btl beer Shiner Bock, room temp and flat, or your fave dark
3 cups whole wheat flour plus more, if necessary
1/2 tsp salt
1 1/2 cups all-purpose flour
1 eggs
rolled oats Sesame seeds, for garnish

Nutrition Facts

230
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 60mg
3%
Potassium 160mg
5%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 3g
Protein 7g
14%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7