Vegan Nacho "Cheese" Dip

Vegan Nacho "Cheese" Dip

recipe by

190
calories
7
ingredients
6
servings
3.9188

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Ingredients

2 cups mashed potatoes peeled, boiled, and, requires about 2 - 2 1/2 medium potatoes
3/4 cup carrots peeled, chopped, and boiled, I used 2 large peeled carrots cut in 1 inch pieces
1/3 cup water
1 tbsp lemon juice
1 1/2 tsps salt

Nutrition Facts

190
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 540mg
23%
Potassium 250mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
50%
Vitamin C
10%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7