190
calories
7
ingredients
6
servings
188
Click to save recipe for later!
Related categories: AppetizersBlendingBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 cups mashed potatoes peeled, boiled, and, requires about 2 - 2 1/2 medium potatoes
3/4 cup carrots peeled, chopped, and boiled, I used 2 large peeled carrots cut in 1 inch pieces
1/2 cup nutritional yeast flakes
1/3 cup extra-virgin olive oil
1/3 cup water
1 tbsp lemon juice
1 1/2 tsps salt
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Vegan YumminessNutrition Facts
190
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 540mg
23%
Potassium 250mg
7%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
50%
Vitamin C
10%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
