290
calories
21
ingredients
4
servings
2
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Ingredients
2 cups chickpea flour besan
salt to taste
1 tsp chili powder
1/4 tsp ground turmeric
1 tsp garlic paste ginger
1/4 tsp baking soda
2 tbsps finely chopped onion
2 tsps coriander finely chopped
1 tsp green chilies finely chopped
1/2 cup water
2 cups yogurt /dahi
salt to taste
1/2 tsp green chilies blended paste of
1/2 tsp coriander blended paste of
1/2 tsp mint leaves blended paste of
1/2 tsp garlic paste ginger
1 tbsp oil
1 tsp mustard seeds
1 tsp cumin seed Jeera
4 red chili peppers dried
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Recipe Instructions
Read the instructions at Yummy Indian KitchenNutrition Facts
290
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 560mg
23%
Potassium 610mg
17%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 11g
Protein 14g
28%
Vitamin A
8%
Vitamin C
8%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
