440
calories
11
ingredients
4
servings
7
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Ingredients
6 ozs whole wheat linguine cooked al dente, see shopping tip
1 lb chicken breast tenders or 4 chicken breasts, cut into chunks
1 tbsp spices Cajun, see shopping tip
3 tbsps butter reduced-fat
2 green onions scallions, thinly sliced
3/4 cup reduced fat milk
1/4 cup sun-dried tomatoes oil packed, blotted well with paper towels, chopped, see prep tip
1/4 tsp dried basil
1/4 tsp garlic powder
ground black pepper Fresh, to taste
1/4 cup grated parmesan cheese
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Recipe Instructions
Read the instructions at Skinny KitchenNutrition Facts
440
calories
29
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 75mg
25%
Sodium 750mg
31%
Potassium 500mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 4g
Protein 22g
44%
Vitamin A
10%
Vitamin C
8%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
