Spicy Chicken Burger

Spicy Chicken Burger

recipe by

370
calories
13
ingredients
4
servings
3.671

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Ingredients

3 tbsps nonfat greek yogurt plain
3/4 tsp onion powder divided
1/2 tsp garlic salt divided
1/4 tsp black pepper divided
3 tbsps wing sauce like Frank's Buffalo Wing sauce
2 tsps butter
4 lettuce leaves green leaf
1/4 cup carrots finely grated

Nutrition Facts

370
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 105mg
35%
Sodium 410mg
17%
Potassium 750mg
21%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 6g
Protein 26g
52%
Vitamin A
60%
Vitamin C
8%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 22