490
calories
7
ingredients
1
servings
5
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Related categories: Lunch And SnacksBakingBroilingSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 bagels sprouted grain
3 tbsps hummus favorite
1/4 cup shredded carrots
1/4 red bell pepper thinly sliced
1 tbsp sun-dried tomatoes in oil
1 oz havarti cheese sliced
1/2 cup sprouts or spinach
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
490
calories
15
g fat
8
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 910mg
38%
Potassium 490mg
14%
Total Carbohydrates 67g
22%
Dietary Fiber 7g
28%
Sugars 8g
Protein 23g
46%
Vitamin A
110%
Vitamin C
80%
Calcium
35%
Iron
40%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
