140
calories
13
ingredients
6
servings
67
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Ingredients
1 tbsp olive oil
1/2 cup chopped onion
2 cloves garlic minced
9 ozs diced tomatoes cans
8 ozs vegetable broth
1 tsp brown sugar
1/4 cup fresh basil chopped
1 dash crushed red pepper flakes
1/2 cup greek style plain yogurt we use Chobani
1 cup orzo pasta cooked
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
140
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 180mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 3g
Protein 4g
8%
Vitamin A
10%
Vitamin C
10%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 4
