Kedegree- Rice Pilaf with Cod

Kedegree- Rice Pilaf with Cod

recipe by

330
calories
20
ingredients
4
servings
3.716

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Ingredients

6 cups cooked rice see note
1 onion medium, sliced or chopped
2 green chilies chopped
1 red bell pepper or sweet chili chopped
12 curry leaves
1/2 cup frozen peas
1 tsp cumin seed
1 tbsp butter
salt to taste
1/2 tbsp ginger minced or grated
3 cloves garlic minced or grated
1/2 lb haddock
1/2 cup flour
1 tsp seasoning salt I used Lawry's
black pepper to taste
5 boiled eggs quartered

Nutrition Facts

330
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 305mg
102%
Sodium 360mg
15%
Potassium 590mg
17%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 6g
Protein 23g
46%
Vitamin A
45%
Vitamin C
170%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10