Kedegree- Rice Pilaf with Cod

Kedegree- Rice Pilaf with Cod

recipe by

330
calories
20
ingredients
4
servings
3.616

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Ingredients

6 cups cooked rice see note
1 onion medium, sliced or chopped
2 green chilies chopped
1 red bell pepper or sweet chili chopped
12 curry leaves
1/2 cup frozen peas
1 tsp cumin seed
1 tbsp butter
salt to taste
1/2 tbsp ginger minced or grated
3 cloves garlic minced or grated
1/2 lb haddock
1/2 cup flour
1 tsp seasoning salt I used Lawry's
black pepper to taste
5 boiled eggs quartered

Nutrition Facts

330
calories
16
g fat
6
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10