480
calories
14
ingredients
4
servings
1
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Ingredients
seasoning Mapo Tofu, Packet, can be found in Asian or Spice section of Supermarket
1 lb ground chicken can also use any other kind of ground meat such as turkey, beef or pork
1 container soft tofu silken, cubed
1 can chicken stock
1 bunch green onions
1 green bell pepper small
2 tsps ginger minced or julienned
4 cups steamed white rice
1 tbsp curry powder yellow
1 tsp cumin
1 1/2 cups long-grain rice
2 cups water
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Recipe Instructions
Read the instructions at FangaliciousNutrition Facts
480
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 100mg
33%
Sodium 420mg
18%
Potassium 940mg
27%
Total Carbohydrates 65g
22%
Dietary Fiber 3g
12%
Sugars 3g
Protein 28g
56%
Vitamin A
6%
Vitamin C
45%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 19
