260
calories
11
ingredients
8
servings
1
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeSulfite-freeVegetarian+ See all
Ingredients
2 cups old-fashioned oats or gluten-free oats
2 tsps ground cinnamon
1 tsp baking powder
1/2 tsp salt
2 cups skim milk coconut, or almond milk, I used skim
1 eggs
1/3 cup pure maple syrup
2 tsps pure vanilla extract
1 1/2 cups blackberries fresh, halved if large
1 granny smith apples large, peeled, cored, and sliced into 1/4" slices
1/3 cup sliced almonds
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
260
calories
5
g fat
16
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 30mg
10%
Sodium 360mg
15%
Potassium 380mg
11%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 16g
Protein 9g
18%
Vitamin A
35%
Vitamin C
10%
Calcium
35%
Iron
70%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
