500
calories
14
ingredients
1
servings
7
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2/3 cup milk choice, or water
1/3 cup rolled oats
1/2 red apples a small
1/2 green apples a small
1 tbsp golden raisins
1 tbsp raisins
1 tbsp dried cranberries
2 tsps maple syrup
1/8 tsp molasses
1/2 tsp brown sugar
1/8 tsp molasses
1/4 tsp vanilla extract
1/4 tsp cinnamon
1 pinch salt
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Recipe Instructions
Read the instructions at The Oatmeal ArtistNutrition Facts
500
calories
7
g fat
51
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 500
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 400mg
17%
Potassium 880mg
25%
Total Carbohydrates 98g
33%
Dietary Fiber 11g
44%
Sugars 51g
Protein 16g
32%
Vitamin A
2%
Vitamin C
20%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 20
