220
calories
8
ingredients
4
servings
1
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Related categories: SauteeingSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
12 ozs baby spinach regular spinach will do too, but it’s best to buy the pre-packaged spinach either way
1 clove garlic minced and divided into two parts
2 tbsps olive oil
2 yogurt small tubs, 5.3 oz each thick, drained, preferably Greek yogurt, do not use low fat yogurt if you can at all help it
salt to taste
dried mint flakes for garnish, don’t use fresh mint as a substitute
walnuts handful of crushed or whole, for garnish
olive oil for garnish
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Recipe Instructions
Read the instructions at Travel The SensesNutrition Facts
220
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 300mg
13%
Potassium 640mg
18%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 6g
12%
Vitamin A
160%
Vitamin C
40%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
